If you are thinking about the question: "How to enlarge your penis at home", then at least you should order the device first!
Preparation for the procedure
Soak a soft towel in warm water and squeeze it. Wrap it around the axis of your penis (regardless of the state of the erection or rest) and leave the towel on for three minutes. Then remove the fabric.
Start your regular exercise routine with this routine. A warm compress will increase blood flow and thus improve blood circulation to the area of your penis and also make your skin more elastic. In addition, the compress will provide a better grip on the exercises you will be doing.
Penis Stretching Technique
After a warm compress, you should proceed with one of the penis stretching techniques.
Tightening and stretching the penis on a regular basis can produce incredible results, as can training your muscles - making them bigger and stronger. These exercises lengthen the penis and increase your erection at the same time. This is a technique for lengthening your penis in a relaxed and erect state. Choose one of the alignment techniques and incorporate it into your program.
The first option
We recommend this technique and most of our men have chosen it for themselves. It can be performed both standing and sitting.
- The member is in a relaxed state. Deal with one hand, squeezing the head firmly but not obstructing blood flow.
- Pull the cock away from you. Stretch it as much as possible until you feel pain or discomfort. Hold in this position for 5 minutes. Try increasing your stretch slightly after each minute. Remember, exercises do not have to be painful.
- Relax for 1 minute. Massage your penis in a circular motion about 30 times. This will restore normal blood circulation.
- Repeat the second exercise 4 times, stretching the penis in different directions: up, down, left and right. Repeat exercise 3 after every 5 minutes of stretching.
- After you have done 5 stretches (5 minutes each), stretch your penis straight again. Hold for 1 minute, then squeeze lightly 10 times without hurting yourself.
Manual penis extension gives the same results as traditional penis loading systems. The safest way to catch it is without pressure only on the dorsal (spinal) nerve that runs along the top of your penis. You can invent your own ways of catching up because you are clearer than others about your feelings. Above all, do not tighten it too much, otherwise you can ruin the circulation.
This exercise will provide an increase in the length of your penis after a few weeks of exercise, but only after 3-5 months can you really assess its degree.
The second option
Penis enlargement and extension.
- Grasp the penis in a relaxed position from the head with one hand and squeeze it. Remember that you should not feel embarrassed or interfere with your circulation.
- Extend it immediately by you with strength enough to feel a painless stretch. Lie down for 30 seconds - 1 minute, then rest.
- Continue to lengthen your penis for 15-20 minutes in one session. Rest for at least 10-20 minutes between sessions.
The third option
This penis stretching technique is featured in the best-selling book on male sexuality. It involves lying down in a relaxed and elevated state. It seems that this is a slightly modified technique of the sages.
- Grasp the penis with your right hand and begin to stretch it rhythmically towards you and away from you. Repeat 10 times (each stretch for about 15 seconds).
- Repeat the alignment of the penis to the right 10 times, to the left 10 times, down 10 times.
- Hit the head of the penis with your thumb until an erection occurs. Grasp the penis at the base with your thumb and forefinger. Grasping, slide your fingers forward 3-4 cm 10 times.
- Pull the penis to the right and rotate it in a small circle, continuing to stretch, 10 times. Repeat the exercise on the left 10 times.
- Lightly tap the erect penis on the inside of the thigh 10 times, extending it in different directions.
Gripping and stretching techniques as a way to enlarge the penis
This technique is great for those who have very little time to devote at least an hour a day to regular exercise. These exercises will take you no more than 5 minutes, but can increase your penis by 3 cm in a few months. The convenience of these exercises is that you can do them several times a day. Feel free to repeat them two to three times a day. The purpose of this technique is to create tension in the cavernous tissue by stretching the skin of the erect penis. This not only makes the skin of the penis more elastic, but also increases the volume of the penis chambers. An increase in the volume of blood that flows automatically results in an increase in the total mass of your penis.
Lubricate your penis. Sitting on the edge of a sofa or bed, start stroking it with your thumb and forefinger (as an OK sign). As you move your hand from the base of the penis to the glans, hold a firm grip, trying to stretch the skin as much as possible. Each time you return to the base of the penis, tighten the grip slightly to block as much blood as possible into the penis. Then repeat the movement from the base to the head.
Increase the movement speed little by little without releasing the control. You need to feel excited. Get a full erection. Once you have achieved a 100% erection, grasp the penis again with your thumb and forefinger at the base and try to keep the blood in the cavernous tissues of the penis.
While holding the grip at the base of the penis, grip with the other hand on the base of the glass. Try to lengthen your penis as much as possible without discomfort. Lie on the right and hold for 10 seconds. Then straight forward, delay - 10 seconds. Now to the left, a delay of 10 seconds. And finally, tilt it down and hold it again for 10 seconds. Repeat all four stages of the exercise four times with a delay of 10 seconds. You will need no more than 5 minutes for the whole exercise.
After finishing the exercise, release the control at the base of your penis. You should feel the blood start to flow. Ejaculation can occur at this time. Remember that abundant lubrication and a firm grip are the basic precautions. Under no circumstances should your catch obstruct blood circulation. This technique should not give you any pain or discomfort. If you feel pain during exercise, you should stop and read this article again carefully.