How to raise a home member?We will try to answer this question today.Most of the strongest sex does not fit the size of their body, and they try to solve this problem in different methods and ways.In order not to turn to the radical for young boys there are exercises to increase the penis.
Why just for young people?Because their muscles are elastic, suitable for correction than that of an older age.Representatives of the strong half of humanity grow up to 25 years, so by this time it is necessary to solve an intimate problem, then it will be more difficult.
Why is it necessary
Before starting the exercises to increase the penis, you have to understand it, is it worth doing it at all?
Surgeons have proven that normal male dignity parameters should be up to 9.5 cm at rest, and in a state raised 13-14.5 cm.The volume is smooth up to 2.5 cm, and excited up to 3.5 cm.
Therefore, if you have made your phallus measurements and make sure the parameters are normal, enjoy intimacy without any exercise and training.
But if nature has not yet given the average size, here all the methods are good.You can start with an exercise to increase the penis without addressing more radical methods, such as the functioning of ligentotomy.
What can be achieved using simple training:
- Add significantly to the size of the penis;
- Eliminate anatomical defects, bending, irregular shape;
- Lies the time of intimacy;
- Strengthening the sex machine;
- Expand the joys of intimate and adulthood;
- Prevent powerlessness.
Anydo massage, exercises, penis training are a considerable load on its muscles, therefore, preparation is very important.
training
First of all, you need to dissolve blood and warm the organ.Without this, the training will be less effective.If you follow all the preparation recommendations, then the technique itself will increase its effectiveness several times.
Rules:
- Make a wet heating compression the sheet or towel with hot water;
- Wrap the organ so that the yeast is bare, not allow too high temperatures, it is necessary to prevent burns;
- Heat the member in 10 minutes no more;
- Delete and dry the organ.
Before making a massage to increase the penis, you need to prepare not only the organ, but also the lubricants, executioners and creams, which will contribute to increased effect and adhesion.
There are many exercises, massages and techniques that increase the organ and help to cope with the problem of an intimate nature.Therefore, if one does not fit, you can proceed to the next procedure.
Today we will talk about the most effective methods, thanks to which your dignity will change the size radically.
Of course, you need to really appreciate the options, if you need to grow only a few inches, then it is best to do with training.
But when the problem is much more serious in a person, for example, a disease such as micropenis, then you cannot do without surgery and hormone therapy.
We determine the methodology to increase the penis
For an effective effect, you have to deal with every day!This is the basic rule of training.If a man does this when he wants, then he will definitely have no results.
Types:
- To strengthen.The pelvic floor undergoes a large load, so the muscles they support, the organ is overloaded with muscles;
- For stretching.The epithelium of the penis cell can be separated and reproduced, and its growth occurs gradually.
The group of exercises aimed at not only extension, strengthening the organ, but also to improve blood flow to the pelvis.
This is especially true for men who do not have constant intimate relationships.To prevent prostatitis and stagnant phenomena, you can use any training for a choice.
exercise
Nr.1 “Pull”
We take the penis into the head region, pulling and holding up to 8 seconds in this position.We release the syllable, repeat, only the movements should be on the sides.
First on the left, then to the right, down and up.Remember to hold in each position for 8 seconds.During the exercises, do not overdo it so as not to leave bruises and hematoma on the member.Do everything without injuries and discomfort.
Training no.2 "Circular"
It consists of stretching the organ in one circle, that is, within 8 seconds you need to stretch and rotate the penis in one direction, then in the other.
Such exercises are great for men who do not have sex and prevent powerlessness and improve penis sensitivity, you can turn to these exercises.Repeat circular movements 20 times in one and the other.
Training no.3 "Sit on a Penis"
This exercise should be done in a suitable place for you - a sofa, bed or chair.By first reaching a raise by masturbating or watching a movie, we start it under the buttocks and sit.Thus, under pressure on the cave body, the growth and obesity of the penis occurs.We sit in this position for 5-10 minutes.
Training no.4 "Massage to increase a member"
It develops using lubricants and creams, which will contribute to unhindered slide.Apply a lubricant to a slightly excited phallus, put your fingers on it and make progressive movements that look like masturbation.
When the full harass of the penis comes, adjust the ring from the index and thumb to the base of the head bridge and pull.Movements should not cause pain.
Keep it possible for up to 10 seconds, repeat the exercise no more than 10 times.Due to the streaming of blood on the head and stretching, the organ gradually increases in size.The effect of daily training will be visible within a month.
The "Jelking" methodology
Have you never thought about why men are always known to women?It was the Arabs who came up with exercises that helped to solve the problem even before the young man "uses" the organ.
Gymnastics is as effective as it can allow for the dimensions of the fallus several times.Only provided the class develops daily for 3-4 months.
The men of their sons from the age of 7 make you do simple training, which allow in adulthood to surprise the opposite sex to their dimensions.
Types of Yelking:
- Based on creams and lubricants - "wet";
- Without a lubricant - "dry".
Method number 1
- We take any oil, apply to the organ along the entire length;
- We make a finger ring at the base of the phallus;
- We keep it tightly, but without fanaticism, so that there is no pain;
- We make slow smooth movements up and down without stopping with a dense ring;
- We change our hands if they get tired;
- Do not touch your head throughout the process;
- The massage body holds it for up to 30 seconds, weakens and repeats up to 10 times.
It is recommended to perform such gymnastics twice a day, but if there is no time in the evening, then the training should be a little longer.
Exercise no.2 "Dry Method"
Yelking should be performed without the use of any lubricant.Here you need to make a member of the member with your hands and perform the same movements, but not harsh to prevent the friction and damage of the penis.
Exercises should be performed as comfortable as possible for you as possible, massaging a body without motion and sudden pressure.It is better to watch the video on how to properly perform this technique.
Before starting exercises, take measurements of your child birth organ at the initial phase of training to understand the effectiveness of exercises in one month.If there is no great result, then you have to increase the number and quality of training.
The main thing is to choose a medium terrain to get an effect.Be healthy and happy!