Penis is a very sensitive organ of the male body.In some cases, it can be reduced within two months.Startling, right?
This can be due to the narrow means of pleasure, whether she is sex with a young girl or self-complacency with a very compressed hand.
If there is an opportunity to reduce the penis, therefore, it is possible and vice versa, to increase.Before you start an increase, it's worth saying a few words about the average size.
The average penis length is from 13 to 16 cm, and about 3 cm in diameter.If the human size fits into this range, then the penis is quite normal.However, there is no limit to perfection?True methods and methods of growing penis at home should be considered.
Grow with exercises
If you do special exercises, then you can quickly increase your blood flow to the penis, which will help increase it.
Take a towel and moisten with hot water, squeeze excess water and wrap the male organ with a cloth.Leave for a few minutes.
After drying, repeat this procedure several times.
Once you have spent a total of 10 minutes of precious time, a complete blood rush will be provided to the penis and its circulation will be accelerated as a whole.
Effective exercise that really helps to enhance the member of the room:
- The penis should be in a quiet state.You should take it with your right hand while the head should be compressed.It is necessary to compress quite hard, but there should be no visible pain.
- Once, you need to pull the member to the side and set up in this position for five minutes.At the same time, with every minute past, the tightness should be intensified.At the expense of both - let it go.It is worth noting that you should not withdraw with great strength, growing - it does not mean to rip.
- From time to time, let the genital body rest.It is necessary to do easy massage in circular movements, so the blood circulation will be restored.
- We repeat again and pull the penis alternately in different directions, that is, on the right, down and left.Priority does not matter.The main thing, do not forget about the massage of light and rest.
- The last stage of the exercise is to melt the whole penis about 15 times.
The men's reviews that practiced this method throughout the month guarantee a real growth, the size of the penis is made by 1 cm.
Effective training that increases the size of the penis at home:
- Apply a large amount of lubricant throughout the length of the penis.Rub in a semi -exposed state, add more lubricants.
- Fold the index and thumb with the letter "O" and grab the base of the penis.
- With slow movement, start extending the member, in the direction up, gradually accelerating.
- In the first few minutes, it will be difficult to refrain from a rise, if his approach is felt, it's worth a minute to rest.
- The exercise is done for 15 minutes.
Kegel's technique
This method of growing penis will help not only change its size in the positive direction, but, and will contribute to a long rise, increase male power.
By performing Kegel exercises, you can reduce breakdowns between sexual intercourse, as a result, rest after sex will decrease to a minimum.
"Cascade" exercise to increase the penis at home:
- Get an appropriate position.To perform the exercise, you can sit, lie or be fully at work.
- Squeeze LC-Minh, immediately relax.Repeat up to 20 times.
- After that, the compression time is gradually increasing.
- Repeat the day whenever there is an opportunity.
Landmark - reach up to 1000 compression a day while holding this bar, and it is advisable to jump over time.
Unfortunately, there will be no immediate effect, long and regular training will be required.But, of course, the way to increase the penis is true.Provened is confirmed by the time that the size of the penis will increase this way.
Such a technique can be complemented by specialized cream to increase the penis.There are no ways to achieve the goal.Men who practiced complex approaches to change the size of Phallus claim that a method will never work, it is best to combine several options.
Jelking's technique
This method faces an increase in a member, both in a calm state and during a lift.The main instruction of the exercises is an increase in penis, in addition, with the help of training, you can improve local blood circulation.
Effective home training, increasing penis size:
- The level of lifting of the penis should be about 50%.If a man is very excited, you need to take a short break and rest as much as possible so that the level of lifting is reduced to the required sign.
- Lubricate the penis with a lubricant.If the lubricant is dried during the training period, it must be updated.You cannot replace fats with soap, or ordinary cream.
- Grab the genitals with the whole hand.If one hand is not enough, and it does not wrap a member, you should add the second.
- We squeeze the penis sharply, continue to this position, repeat again.And so 20 times.
- After the required number of exercises, we make a slight relaxing massage for the penis.
In the initial stage of exercise, 20 approaches will be sufficient.Once the member is taught in training, you can add 2-3 more access daily.
Many men are interested in waiting for the result, and on what day will the size change?There is no answer to this question.The fact is that it all depends on a specific situation, is the right diligence, regular training and most importantly, the correct performance.
According to men, we can say that some of them, with the help of such home training, added about 3 cm to their masculine dignity.
With the help of other training, you can achieve a result faster, and most importantly, the desired size will increase many times faster.This method is suitable for those men who want to raise the fallen head:
- Performing hygienic procedures.Lubrication is not necessary, the technique has the name "dry".
- Using all your fingers, you need to pressure the penis head.That is to say, it should be wrapped in the fingertips of one hand and crushed.Adjust in this position 15 seconds.
- To get a more productive result, with the second hand you can compress the base of the penis so that blood pressure intensifies.
Repeat the exercise for no more than 10 minutes a day.If during his performance, a man will feel overvoltage, pain or discomfort, you should weaken the catch.
Vacuum pump
Today, vacuum pumps are quite effective for growing the genitalia.According to the reviews of the men who used this device, the penis size can be increased by 3-4 cm, the main thing is to be included in the head and regularly.
In appearance, a vacuum increase in a member resembles a ship that performs in the form of a cylinder.The essence of the training is that a member falls into it and excess air is pumped, and the pressure on the penis is created on the boat.
Before using the device, a water -based lubricant applies to the member.If a man first uses such a device, then the first session should not last more than 5 minutes.
Only gradually it is necessary to increase the time of the member in the pump.At the same time, always carefully monitor the pressure on the device.With very low pressure, hematoma, microtrauma, a blue and hemorrhage are possible.The advantages of this device:
- The penis has grown at a quick time.
- Easy and easy to operate.
- There is no need to perform any special exercise.
- Helps to fight a erectile disorder.
- Are used as preventive measures of male health.
Moreover, vacuum pumps help increase power, and also affects the sensitivity of the genitalia, which allows you to improve sex with sex.How much to wait for the results?The first changes in penis size can be seen after two weeks of regular use.
So far, there are many ways to raise a home member.However, all training requires regular and systematic performance.Not always in the active pace of life, you can find time on them.
Not a less effective result is indicated by specialized ointments aimed at growing the male organ, both in length and in thickness.Moreover, this method will not take much time, and the result will be visible in the shortest possible time.